1 to 1 yoga

A 1-to-1 yoga class is a personalised session shaped around your individual needs, goals and interests. It offers a supportive space to explore your practice, ask questions and develop a deeper understanding of yoga techniques and principles.

Private sessions can help you deepen your knowledge, explore specific postures, work safely around an injury, or find balance during challenging times. Classes may include postural work, breathwork, meditation and other practices to support your wellbeing.

With over 30 years of experience teaching movement, Tiia draws on her background in dance, anatomy, somatic practices and yoga to offer thoughtful guidance in a warm, welcoming environment.

Whether you’re new to yoga, looking to deepen your practice, or simply want dedicated time to move, breathe and reconnect, each session is tailored entirely to you.

Get in touch to explore what a 1-to-1 practice could offer you.

★★★★★

My personal journey at Yoga Kula took a transformative turn when I ventured into 1-to-1 yoga sessions with Tiia. Initially drawn to the inspiring group classes, Tiia's knowledge and attention to detail stood out, creating an environment where all practitioners,  regardless of experience, could thrive. Transitioning to personalised sessions with Tiia has been a revelation, offering a tailored approach to address individual needs and goals.

— Client Review

★★★★★

Tiia's expertise shines through in each session, whether in a group setting or one-on-one. The meticulous focus ensures correct postures, and the classes are thoughtfully curated to target specific body parts. The personalised guidance has allowed me to deepen  my mind-body connection, fostering physical, mental, and spiritual growth.

— Client Review

★★★★★

The commitment Tiia demonstrates to individual progress is commendable. The encouragement, motivation, and patience she brings to each session transform the practice of yoga into a holistic journey of self-improvement. The personalised approach celebrates  progress, creating an environment where each session becomes a rejuvenating and enriching experience.

— Client Review