1 to 1 yoga

A 1-to-1 yoga class is a personalised session designed around your individual needs, goals, and interests. It offers a supportive space to explore your practice in conversation with the teacher, where you can ask questions and gain clear understanding of yoga techniques and principles.

Students often book private sessions to deepen their knowledge, explore specific postures, work safely around an injury, or seek balance during challenging life situations. Each class may include a combination of postural work, breathwork, meditation, or other practices that nurture your wellbeing and support your personal journey in yoga.

Practising one-to-one allows you to move at your own pace in a focused, supportive environment, making it one of the most meaningful ways to learn yoga.

Tiia brings over 30 years of experience in teaching movement, with a passion for improving health through mindful movement and breath. Drawing on her background in dance, anatomy, somatic practices, and yoga, she offers thoughtful guidance while creating a warm, welcoming space where you feel heard and supported.