about me

hi! I’m Tiia

I’m full-time yoga teacher and a lifelong advocate for the power of movement. My journey into yoga began during my career as a professional dancer — a world that was both exhilarating and incredibly demanding. Amid the intensity of training, rehearsals, and performances, yoga became the mindful practice that helped me stay balanced, centred, and grounded. It offered me a space to reconnect with myself, calm my mind, and restore my body. That experience shaped me profoundly, and eventually led me to follow my passion into a full-time career in yoga and wellbeing.

Alongside my yoga work, I continue to teach within the dance industry, supporting both professional dancers and students in advanced training. I’ve always been fascinated by how movement influences learning, health, and mindset. With a Master’s degree in Dance Teaching and Education, I developed a strong foundation in creating environments that support focus, safety, and growth. Today, I bring that same philosophy to my yoga teaching — crafting classes that are meaningful, relaxing, well-structured, and delivered with care.

As an instructor, I’m known for being attentive to detail. I believe small touches can transform an experience, so I often incorporate elements such as essential oils, incense, grounding shoulder or neck massages, and thoughtful adjustments to help students truly unwind. My teaching style is versatile: I offer everything from dynamic, energising flows to deeply restorative and meditative practices. Whether you’re looking for a slow, nourishing class or something that wakes up the body and sharpens focus, I tailor each session to the needs of the group.