A little body MOT — movement, touch, release & deep restoration

Join Tiia and Joseph Thomas for a unique Yoga & Massage Immersion, created from their shared experience as former professional dancers, movement practitioners and yoga teachers. Joseph is also a trained massage therapist. Over many years of working with the body, movement and touch, Tiia and Joe have gathered a wealth of knowledge, along with countless little tips, techniques and exercises that can help release tension, create space and bring greater awareness to the body.

This immersion is a beautiful blend of somatic movement, yoga, breathwork, self-manipulation, partner stretches, pressure points and massage - offering you the opportunity to slow down, listen to your body and explore sensation in a deeper way. The practices help you connect with the body, relax the mind and awaken awareness of touch, pressure and sensation in the skin and muscles and finally to still and soften the mind.

Throughout the practice, Joe will offer hands-on massage and individually tailored adjustments, helping you release tension and deepen into each posture. Tiia will guide you through the movement and breath, offering clear guidance and encouraging you to explore your own sensations and responses.

Think of this immersion as a little Body MOT — a chance to pause, pay attention and check in with what your body actually needs. It is an opportunity to learn more about your own body, take a deeper dive into sensation and discover simple tools you can continue to use beyond the session. With movement, touch, breath and stillness, we invite the body to release, restore and promote a sense of healing from within.

We currently run Yoga & Massage at Yoga Kula on EVERY LAST SUNDAY OF THE MONTH, but we are open to bring this session to your studio or workplace.

Get in touch!

★★★★★

Yoga & Massage at Yoga Kula

I have been to quite a few of these and look forward to them every month. There is such warm and inviting atmosphere in the studio and Tiia and Joe make you feel so welcome. There is a lovely balance of some more active poses along with some yin. The massage aspect is great with some really helpful self-massage exercise alongside what is provided by your partner and Tiia and Joe.

— Client Review